Archive for the 'Yogurt and Buttermilk Shakes' Category
Orange Julius
Serves 4
Ingredients
• 1 cup nonfat plain yogurt
• 2/3 cup frozen orange juice concentrate
• 2 1/2 cup skim milk
• 1 tsp vanilla extract
Method
Blend all ingredients until smooth.
Fruity Breakfast with lemonade
serves 2
Ingredients
• 1 cup lemonade
• 1/2 cup plain or lemon yogurt
• 3/4 cup fresh or frozen pineapple chunks
• 1/2 cup pineapple sherbet
• 3 or 4 large ice cubes
Method
Place all ingredients in the blender and blend until smooth.
Green Juice
Ingredients
• 3 cups raw baby spinach leaves (or 2 cups frozen chopped spinach)
• 1 cup water
Method
1. If using raw spinach, thoroughly wash it, even if package says “prewashed.” Bring spinach or collards and water to boil in a medium pot. Turn heat to low and allow to simmer for 10 minutes.
2. Pour into a fine mesh strainer over […]
Fruit n Yogurt
Serves 2
Ingredients
• 1/2 cup buttermilk
• 1/2 cup sliced fruit
• 1/4 tsp vanilla extract
• 2 ice cubes
• sweetener to taste
Method
1. Blend all the ingredients together with crushed ice.
2. Serve chilled.
Twin flavoured Yogurt Shake
Serves 2
Ingredients
• 1 small mango quartered, pitted, and peeled
• 3/4 cup plain yogurt
• 1/3 cup orange juice
• 2 ice cubes
Method
1. Blend all the ingredients together with crushed ice.
2. Serve chilled.
Orange Date Yogurt Shake
Serves 2
Ingredients
• 1/2 cup whole pitted dates
• 1/2 cup orange juice
• 1 cup vanilla frozen yogurt
Method
1. Blend together dates and orange juice in blender until a fine puree forms.
2. Add frozen yogurt and blend.
3. Serve chilled.
Spicy Orange Yogurt Shake
Serves 2
Ingredients
• 3 oranges
• 2 tbsp sugar
• 2 cups yogurt
• ¼ tsp cinnamon powder
Method
1. Blend together oranges, sugar and cinnamon powder.
2. Add yogurt and blend.
3. Serve chilled.
Banana Yogurt Shake
Serves 2
Ingredients
• 1/2 cup milk
• 1/3 cup milk powder
• 1 small fully ripe banana
• 1 tsp. honey
• sweetener as desired
• Pinch of ground cinnamon
• 2 ice cubes
• 1 cup plain yogurt
Method
1. Blend all the ingredients except yogurt together with crushed ice.
2. Add yogurt and blend.
3. Serve chilled.
Strawberry Pear Yogurt Shake
Serves 2
Ingredients
• 1 cup fresh strawberries, sliced and frozen
• 1 medium size ripe pear, peeled and coarsely chopped
• 1/2 cup vanilla low-fat yogurt
• 1/2 cup milk
• 1 tsp. sugar
Method
1. Blend all the ingredients together with crushed ice.
2. Serve chilled.
Strawberry Orange Yogurt Shake
Serves 4
Ingredients
• 2 cup strawberries
• 1 cup orange juice
• 1 cup milk
• 1 cup lemon low fat yogurt
Method
1. Blend all the ingredients together with crushed ice.
2. Serve chilled.